Services
Remedial Massage
Remedial massage is a type of complementary therapy that is designed to address a range of musculoskeletal issues, such as damaged, knotted, tense or immobile muscles. By locating and repairing damaged areas of the body, remedial massage can speed up the body's own natural healing processes.
At [your business name], our goal is to assist individuals in their recovery, promote overall health and wellness, and help you maintain mobility. Over time, our treatments can even help to increase your function and ability to perform all of the activities that you love.
We offer a range of appointment lengths to suit your needs, including 1 hour, 1.5 hours, and 45 minutes. Upon your first booking, we will ask you to fill out a Health History form. This allows us to get a better understanding of your health and any issues you may be experiencing before you arrive, so we can better tailor our treatments to your needs.
Ready to experience the benefits of remedial massage for yourself? Simply click the button below to book your appointment with us today.
FAST fascia assisted stretch therapy (MST)
Fascial Assisted Stretch Therapy (F.A.S.T.) is a type of therapeutic technique that uses slow, gentle movements to stretch and manipulate the fascia - the connective tissue that surrounds and supports our muscles, organs, and bones.
Unlike traditional stretching, which focuses primarily on the muscles themselves, F.A.S.T. targets the fascia, which can become tight and restricted due to injury, overuse, or even prolonged sitting or standing. By using a combination of massage, pressure, and stretching techniques, F.A.S.T. can help to release tension and improve mobility in the fascia, which can lead to improved flexibility, reduced pain, and better overall movement.
Deep Tissue Massage
Deep tissue massage is similar to Swedish massage in that it focuses on setting a rhythm and using flowing strokes to apply pressure to muscles throughout the whole body. The main difference between deep tissue massage and Swedish massage is that deep tissue massage uses more pressure to push deeper into the muscle.
Trigger Point, Cupping, Dry needling
A myofascial trigger point is a hyperirritable spot, usually within a taut band of skeletal muscle, which is painful on compression and can give rise to characteristic referred pain, motor dysfunction, and autonomic phenomena. Myofascial cupping and dry needling Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. It can be done on your face or body. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration. Dry needle therapy resolves muscle knots by inserting a very thin needle directly into the trigger point. The knot responds to the interruption and relaxes immediately. Most clients agree that dry needling doesn't hurt in the way that you might think!
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Health Rebates and Association
